Join us June 18, 2022 in Billings, MT for the 43rd Annual Heart & Sole Run.

Race Details


All races start near St. Vincent Healthcare at Grandview Park in Billings, MT. All races finish at Dehler Park, home of the Billings Mustangs.


Format: Race will be in wave format with 50 people per wave.

Sub 7:00 minute/miler will be assigned in the first waves. Strollers will be assigned to the last waves. Exact times will be assigned a packet pickup.

Registration limited to 1,200 participants.

Chip Timing

Chip timing will be provided by Competitive Timing. The chip will be secured to the back of your bib. Please wear your bib number on your front.

Race Schedule - June 18, 2022

  • 7:00 am - 8:30 am: Out-of-town packet pick-up (Mansfield Health Education Center)
  • 8:00 am: First 5K wave start
  • 9:00 am: First 2 Mile wave start
  • Only arrive 15 minutes prior to your scheduled wave time. Your wave assignment will be given at packet pick-up.

Participant T-Shirts

All participants who register before the May 31 deadline will receive a t-shirt. Registrations after May 31 are not guaranteed a t-shirt. T-shirts will be sports performance t-shirts and are men's sizing.

Adult Sizes: XS, Small, Medium, Large, XL, 2X, or 3X.
Youth Sizes: Youth Medium.
*Note: There is an additional $2 fee for 2X or 3X shirts.


  • Online Deadline: June 14, 2022
  • Walk-in Deadline: June 17, 2022 at 6pm
  • Late Entry: June 1, 2022
    (Late entries are not guaranteed a shirt)

Please Note: There is no Race Day Registration

Packet Pickup

Race Packets & Onsite Registration

Thursday, June 16, 2022, 10am-6pm
Friday, June 17, 2022, 10am-6pm

Scheels Training Room
1121 Shiloh Crossing Blvd.
Billings, MT 59102

All virtual race participants who register by
June 9 will have their packet mailed. Those that registered after June 9 will need to pick up their packets.

Race Day Pickup

(Race day pickup for out-of-town athletes only.)

Saturday, June 18, 2022, 7:00 am - 8:30 am

Mansfield Health Education Center
(St. Vincent Healthcare)
2900 12th Ave. N. 30
Billings, MT 59101
located on the garden level of the Yellowstone Medical Building.

RRCA Championship

Heart and Sole is the 5K National Championship. Everyone who enters the 5K is automatically in the championship. No additional registration is required.


Awards will be mailed to the top three in the 5K (male and female), top Masters (40+), Grandmasters (50+), Supermasters (60+), and RRCA 5K National Championship winners. Medals for the first five places (male and female) in the 5K based on age group divisions, will also be mailed.

8 & under 9-10 11-12
13-14 15-18 19-24
25-29 30-34 35-39
40-44 45-49 50-54
55-59 60-64 65-69
70-74 75-79 80 and over

Presenting Sponsors

Sustainability Sponsor
Major Sponsor

Community Sponsors

Contributing Sponsors